Tag: exercise

Tai Chi

“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to change.” – Charles Darwin Tai Chi is such a beautiful art and it has numerous health benefits such as improving circulation, the immune system, balance,  and training the mind, which I…


Synchronization

Did you know that male fireflies in Malaysia flash in unison in order to send mating signals to females? They all land on a tree and start to pulse. Eventually, it gets to where they light up the whole tree while pulsing in unison. Like the fireflies, there are many living things that synchronize and…