Drinking 16 oz. of cherry juice about an hour before bed can help a person have a better night’s sleep. It contains natural melatonin and helps the muscles relax.

If you have problems with sore or tense muscles and do not sleep well, try drinking some cherry juice before bed. tart cherry juice works the best and it is a good idea to get the “no sugar added” kind so as to avoid adding too much sugar to your diet by drinking it. Sweet dreams!